07/19/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. July 2015 19:03
FIVE is the minimum number of fruit and vegetable servings you should aim for each day, according to the United States Department of Agriculture.  Not surprisingly, most Americans do not hit that mark.  If you want to see success in your weight-loss goals, it will not be accomplished throu... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 12. June 2015 21:18
Watermelon is a delicious and nutritious bonus for summer.  When chilled, it’s delicious and refreshing.  It’s filled with citrulline, which your body turns into nitric oxide (it relaxes blood vessels).  This allows the oxygen in your body to flow to your heart and muscles... [More]

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Paula's Healthy Living

05/02/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. May 2015 06:19
  Experts recommend that Americans get 4,700 milligrams a day of potassium.  Fruits and vegetables are a great source of potassium.  Potassium is known to counteract the negative effects of sodium.  http://www.cincinnati.md/oh/cincinnati/con-article/654763/potassium/study_potassi... [More]

04/24/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. April 2015 20:13
Studies suggest that eating a diet that contains lots of fresh fruits and vegetables may reduce the risk of heart disease, high blood pressure and certain cancers.  It also helps you manage your calories which helps you attain your weight goals. Which fruits and vegetables are the best choices ... [More]

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Paula's Healthy Living

02/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. February 2015 20:04
 It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet.  The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th... [More]

10/31/15- Paula's Eating/ Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. November 2014 07:09
When you bring home your fruits and veggies, store them washed in your refrigerator in separate bags.  This keeps ethylene (a gas released from ripening fruits and veggies) from spreading throughout your fridge which can cause premature spoiling of your food.   I also always line the botto... [More]

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Paula's Healthy Living

8/14/13 Katie's Heatlhy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. August 2012 21:31
Are some fruits more preferable for your diet than others?Obviously ANY fresh fruit is always better than canned.  As soon as any fruit is peeled it loses valuable nutrients.  When you are trying to lose weight it is best to try and choose fruits that are low in sugar.  Watermelon, be... [More]

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Katie's Healthy Eating

7/8/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2012 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day?   I choose to eat two fruits a day.  In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's.  I try not to eat dried fruit b... [More]

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Katie's Healthy Eating



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