7/24/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. July 2012 08:00
Thank God its Friday!  Weekends can pose the biggest temptations for fast food eating and skipping workouts.  Let's map out some ideas that give you that 'taste' your looking for, with a healthier twist.  If your craving a heavy pasta dish with Alfredo sauce (many restaura... [More]

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Paula's Healthy Living

7/17/12-Paula's Eating/Excercise Journal: Friday

by Paula (Clean Eating Expert) 18. July 2012 21:39
Welcome back.   I would love feedback from you about what topics are of interest that we can explore.  A body part a lot of people are frustrated with is abs.  It can be a really difficult place to see results from because it is often covered with fat.  The old theory to car... [More]

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Paula's Healthy Living

7/17/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2012 20:53
Does alcohol really play a factor in weight loss?  Absolutely!  Where do you think the term, "beer belly," really got it's name from?!  That is one of the number one reasons why I am SURE I gained so much weight in college.  Once I started to graph my weight l... [More]

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Katie's Healthy Eating

7/13/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. July 2012 08:00
In last Sunday's blog (07/05), we discussed a rest day.  But it seems important to talk about what 'active rest' is.  By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all.  Even if you are not weight training that day, or ... [More]

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Paula's Healthy Living

7/14/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2012 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?               There are many difficulties you may encounter along the way; the one I would like to mention is friends ... [More]

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Katie's Healthy Eating

7/3/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. July 2012 09:12
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I had taken... [More]

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Paula's Healthy Living

7/3/13 - Katie's Eating Healthy Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2012 09:05
Once, again, I weighed in at 118.  This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out.  I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no... [More]

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Katie's Healthy Eating



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