03/15/15- Paula's Healthy Living Exercise/Eating Diary: Sunday

by Paula (Clean Eating Expert) 13. March 2015 15:35
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of pasta for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Use 0%... [More]

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Paula's Healthy Living

03/01/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. March 2015 05:36
Never underestimate the power you have to affect those around you with your healthy living lifestyle choices. Your children, spouse, co-workers, friends and peripheral people in your life are greatly influenced from you. My son’s ask questions regarding clean eating such as nutrition, and coo... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. November 2014 06:49
  I love the book Eat This Not That. by David Zinczenko. It's enlightening, and disturbing to find out how many calories are in restaurant foods (turkey burger with specialty sauce and mushrooms from Ruby Tuesdays, which hovers at around 1300 calories with 92 grams of fat) I crave the plain one... [More]

11/14/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. November 2014 08:20
  You can reach your goals for living healthy by reducing your stress when possible, regularly utilizing a diverse workout plan, and follow a clean eating diet that includes 3 small meals and 2-3 snacks every day. By following this plan, you don't go more than 3 hours without eating. This keeps... [More]

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Paula's Healthy Living

03/25/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 26. March 2014 05:09
I wanted to give you some meal idea’s that fit into the clean eating theory.  It works for me to give me energy, keep my eating plan/exercise goals on track.  It may seem intimidating at first, but it’s really do-able if you can take 30 minutes one day per week and pre-bag, sem... [More]

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Paula's Healthy Living

02/20/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 21. February 2014 10:17
I talk about how effective the use of a food diary can be for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too emba... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2014 14:24
  Breakfast Ideas: Part 1: Let’s jump right in with some healthy breakfast ideas: 1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese.  Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to wor... [More]

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Paula's Healthy Living

12/24/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. December 2013 08:04
Today I want to remind you of what I talk to my children about all the time: Freewill! Freewill allows you to make choices about: -If you make workout a priority at this time of year and for the whole year in general. -Food choices- not eating foods you don’t want to, to please “Aunt ... [More]

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Paula's Healthy Living

10/08/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. October 2013 07:46
Is Dieting a Four letter Word:  Part 1- When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET.  Growing up in the 70’s where fad diets such as the “Grapefruit Diet” &ldq... [More]

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Paula's Healthy Living

9/06/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. September 2013 08:18
There are lots of changes that you can make with the foods in your diet that can save you lots of calories.  Simple exchanges such as: - Non- fat milk for 2% milk.  Same rule applies to yogurt or greek yogurt.  I haven’t found any taste difference between fat-free feta and ... [More]

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Paula's Healthy Living



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