03/06/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. March 2014 12:20
  I know that this is a harsh subject to bring up after a Saturday night (date night for some), but you may want to track if alcohol is keeping you from attaining your fitness goals.  You’ve heard it lots of times, but alcoholic drinks are empty calories that can quickly add up.&n... [More]

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Paula's Healthy Living

02/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. February 2014 13:00
  I have been doing this ‘experiment’ with this workout tape set.  I wanted to see, if I committed to all the recommended exercise tapes, and following the recommended diet plan (which is not something crazy and frankly, more calories than I was used to eating), if I would... [More]

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Paula's Healthy Living



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