01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

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Paula's Healthy Living

08/13/15-Paula's Exercise/Food Diary-Saturday

by Paula (Clean Eating Expert) 14. August 2014 21:10
Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That g... [More]

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Paula's Healthy Living

07/14/15-Paula's Exercise/Food Diary: Thursday-

by Paula (Clean Eating Expert) 14. July 2014 19:32
Eating a clean eating, high fiber diet can help you manage your food plan because fiber makes you feel more full, but according to the Archives of Internal Medicine.  If your fiber intake is around 26 grams per day, you are 34% less likely to die from cardiovascular, infectious, or respiratory ... [More]

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Paula's Healthy Living

05/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. May 2014 19:21
It’s always great when you find validation in print of what you know in your heart is healthy, clean eating.  In the April issue of Fitness Magazine, 2011, there was an article about popcorn as a healthy snack.  They reference a study from the University of Toronto that found that th... [More]

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Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. May 2013 04:50
  My philosophy for attaining a healthy, trim body is not about dieting.  It’s about clean, eating to keep you feeling full and energized. You can achieve those goals with some simple tricks to remember: 1. Eat seasonal fruits and veggies of many different colors-   It ... [More]

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Paula's Healthy Living

3/8/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. March 2013 22:55
I know it is a gross topic but constipation is real and extremely painful when not treated properly.  Make SURE you are getting enough fiber and fruits and vegetables.  You should be going to the bathroom at least once a day but if you're not try to incorporate more fiber into your die... [More]

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Katie's Healthy Eating

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

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Paula's Healthy Living

7/29/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2012 21:09
  What should I do if I'm still hungry? Truthfully, the first two weeks I began Jenny Craig I was STARVING!  I was so used to eating larger portions that my stomach and brain had a difficult time adjusting.  I got the most hungry (and still do!) from lunch to dinner. &nb... [More]

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Katie's Healthy Eating



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