9/2/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2014 19:15
A common misconception is that you shouldn't have any fat.  I've had friends that ate apples and carrots to lose instant weight.  Come on, you know with diet binges like this you'll gain it right back and probably then some.  Many of my friends have mentioned that they cut all the fat... [More]

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Katie's Healthy Eating

4/9/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. April 2013 16:16
         People who are trying to improve their nutrition and change their body shape often think about having a salad for lunch or dinner (I enjoy having one every day.  It’s simple, nutritious and super easy since I par cook my veggies once or t... [More]

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Paula's Healthy Living

2/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. February 2013 11:40
We all need to be aware that there is a stress and fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow to access and utilize fast energy when you need it. If constant stress is causing cortisol to constantly be engaged, ... [More]

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Paula's Healthy Living

7/17/12-Paula's Eating/Excercise Journal: Friday

by Paula (Clean Eating Expert) 18. July 2012 21:39
Welcome back.   I would love feedback from you about what topics are of interest that we can explore.  A body part a lot of people are frustrated with is abs.  It can be a really difficult place to see results from because it is often covered with fat.  The old theory to car... [More]

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Paula's Healthy Living



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