01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24
  The best style advice I’ve heard comes from Francesco Clemente.  He said “ Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.” I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard w... [More]

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Paula's Healthy Living

08/06/15- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 7. August 2014 08:39
   We don’t talk about fashion often, but it’s satisfying to put together a flattering outfit that shows off all your efforts to exercise regularly, and practice clean eating. A fresh white dress shows off your shoulders that you’ve worked so hard to develop through str... [More]

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Paula's Healthy Living

4/19/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. April 2013 08:07
     I love the change I’ve seen in the fashion world to include plus-size fashions as part of the text in style magazines, and not just at special times.  It acknowledges that a majority of American women are wearing size 10 and up and they don’t want to wea... [More]

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Paula's Healthy Living

1/6/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. January 2013 08:00
The goal after the food extravaganza of the holidays is to fit into our favorite pair of jeans.  Exercise and clean eating helps, but the kind of styles available can also influence the fit. If you have a pear shape, steer away from skinny jeans.  It doesn't flatter your sha... [More]

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Paula's Healthy Living

1/05/13- Paula's Eating/Exercise Journal:Tuesday

by Paula (Clean Eating Expert) 6. January 2013 11:38
  Holiday family traditions are such a big part of the holidays for many people.  Unfortunately for someone working to change their body,  the parties, banana nut bread presents, desserts after a big holidays meal, or as benign as they seem, those little appetize... [More]

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Paula's Healthy Living

9/21/12 - Paula's Eating/Exercise Journal - Monday

by Paula (Clean Eating Expert) 22. September 2012 08:00
The new fall fashions are in the stores and the fashion magazines.  We have made positive changes in our clean eating diet and with our workouts.  Now you need to co-ordinate outfits that flatter that shape you worked so hard for! V necks and ruffles helps create the illusion of shap... [More]

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Paula's Healthy Living

7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00
Style- Part 2: What to wear to the pool party for men?  If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up s... [More]

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Paula's Healthy Living

7/28/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. July 2012 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training.  We don't want to ignore what a big difference picking the right outfit  for our body type makes to our physical 'look' and how it reflects our hard work at the ... [More]

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Paula's Healthy Living



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