01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

06/03/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. June 2014 07:53
One feature from www.YourCity.MD is that when you  like us on Facebook, you will see updated articles and blogs on your Facebook account when they get picked up by the service.  I received one the other day about kids drinking energy drinks/shots and sport drinks.http://www.yourcity.md/art... [More]

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Paula's Healthy Living

12/12/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. December 2013 07:29
   I feel like I'm doing a Thanksgiving blog, but I wanted to tell you about an e-mail that I received via my Yourcity.MD e-mail.  It was from a reader who spoke about how much reading the blog has positively impacted her choices of food and exercises.  It honestly touched my h... [More]

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Paula's Healthy Living

11/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 14. November 2013 07:34
Rules for Weight Loss for Newcomers: Part 1- If you’re a ‘newbie’ to weight loss…WELCOME!  It can be a tough road at times, but if you can try to follow most of the following example, you will find success. 1. Dedicate yourself to this process! 2. Identify your goals... [More]

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Paula's Healthy Living



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