07/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. July 2014 21:04
If you are looking muscle definition, do drop-sets. Drop-sets are a great technique to add to your exercise plan that consists of adding a fairly heavy weight (one you can do for 6-8 reps with good form, but they are quite a challenge to complete). Try to do 8-12 reps, but if you start to lose your ... [More]

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