02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]


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