12/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. December 2014 14:45
I have been doing an experiment with a new class called Pure Barre.  The owner asked me to do 4 classes per week, and stick to my clean eating plan to see what the real results could be from this exercise class that utilizes small movements in the arms, core, abs, glutes, thighs and back muscle... [More]

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Paula's Healthy Living

12/05/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. December 2014 06:56
  I started Pilates seven years ago when my youngest was two months old. I started with private appointments with a teacher (which is a prerequisite of the Pilates studio), and my son was in his car carrier cheering me on from the side of the reformer. Now I do group classes and love the comr... [More]

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Paula's Healthy Living

01/31/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 1. February 2014 11:04
   One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging.  Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. For my kid’s holiday group present, I got the, a... [More]

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Paula's Healthy Living



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