10/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. October 2013 08:24
  This blog is short and sweet.  Quoting from the April 2010issue of Oxygen Magazine, “you can burn 107 calories if you go for a 30 minute walk on your lunch break” ( based on a 135 pound woman). It’s a no-brainer.  Pack an apple, a wrap with shrimp, chicke... [More]

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Paula's Healthy Living

10/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. October 2013 07:46
Fitness is the key at any age!  Not only will an exercise routine help you achieve more sculpted arms, a leaner figure, and more energy (at ANY AGE).  It will help you with your balance and mobility, at any age.  “You start young to stay young” says Paul Frediani, Master... [More]

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Paula's Healthy Living



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