8/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2014 19:11
Today marks the last week with my son before I go back to school.  I feel so sad; we've had a great summer together.  At least I get summers and holidays with my child.  I know some are not as lucky.   I get nervous about getting in as much physical activity as I did all summer. ... [More]

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Katie's Healthy Eating

08/04/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 5. August 2014 13:12
If you want to mix up your exercise routine, organize a DVD swapping party.  It's a good reason to have a social get together.  It doesn’t have to be a permanent swap, and you can create a monthly swap over lunch to keep the momentum going.  Try a new genre such as fit-booty-bal... [More]

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Paula's Healthy Living

07/31/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 1. August 2014 15:35
 It’s easy when you get to the gym, to mindlessly jump on a piece of equipment while talking to your friend, and not pay attention to your form.  We’ve all done that, but you may be missing out on all the health benefits, and you could even injure yourself.  Case in point-... [More]

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Paula's Healthy Living

07/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. July 2014 21:04
If you are looking muscle definition, do drop-sets. Drop-sets are a great technique to add to your exercise plan that consists of adding a fairly heavy weight (one you can do for 6-8 reps with good form, but they are quite a challenge to complete). Try to do 8-12 reps, but if you start to lose your ... [More]

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Paula's Healthy Living

07/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. July 2014 17:07
Some of the best exercises for fat loss are:   1)     aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout   2)     Swimming- it will really challenge you, and its good for low impact nee... [More]

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Paula's Healthy Living

07/12/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. July 2014 07:27
Engaging your partner or spouse to exercise with you can be great one-on-one time for both of you!  Walking, training for a marathon, tennis, golf and biking creates time for each other, and keeps you both healthy and energetic.  If you work out regularly, you are more likely to eat a heal... [More]

7/9/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2014 19:00
Did you know walking on the beach burns more calories than a hard surface like pavement?  If you're walking on loose sand it requires your muscles to pick your feet up and pull through the sand.  This same mentality goes for if you're hiking somewhere that is especially muddy terrain. &nbs... [More]

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Katie's Healthy Eating

07/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. July 2014 07:51
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of spaghetti for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Us... [More]

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Paula's Healthy Living

06/30/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. July 2014 07:21
If you have an opportunity to play at the beach, there are a lot of fun activities that create great calorie burning exercises for an hour of fun. Beach volley ball- 563 calories Surfing- 211 calories Beach Frisbee- 211 calories Snorkeling- 340 calories Sailing- 211 calories Walking on sa... [More]

06/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. June 2014 20:11
    Yoga is a great form of exercise to increase muscle strength and a relaxing form of meditation. It also eases Rheumatoid Arthritis http://www.cincinnati.md/oh/cincinnati/topic-hw86269/Rheumatoid%20Arthritis/rheumatoid_arthritis . It might seem the practice of bending, stretching, and... [More]


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