10/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 12. October 2014 05:52
There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if you have an exercisin... [More]

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Paula's Healthy Living

10/02/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. October 2014 08:27
The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day.  One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight times 11. Most people try to loos... [More]

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Paula's Healthy Living

09/27/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2014 04:41
 I find that simple body-weight based exercises can be highly effective exercises.  Last week I went for a short sprint-based run/walk.  During the last quarter mile, I did walking lunges*.  After about 30 steps I started to feel it.   I felt that work right in the cent... [More]

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Paula's Healthy Living

09/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. September 2014 16:12
Having diversity in your exercise program is’ key’ in not reaching a plateau with your progress.  This can translate into trying new classes, mixing your cardio work between interval and steady training, mixing up your weight training sets and equipment.   Today I used ... [More]

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Paula's Healthy Living

09/16/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. September 2014 17:05
    I have been dealing digestive issues for about 6 years.  For me, my symptoms ( severe acid in my stomach, lack of bowel movements, helatious  gas that is highly embarassing) seem to come and go at times.  They were more consistent and horrible several yea... [More]

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Paula's Healthy Living

09/13/15-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. September 2014 16:38
If you have been reading my blogs over the last couple of years, you have read about some ideas that have worked for me with maintaining and even improving my physique exercising and clean eating.  You know that eating lean protein, vegetables, whole fruits, whole grains and water will leave yo... [More]

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Paula's Healthy Living

9/15/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. September 2014 19:02
Today is a time to reflect on the tragedy of 9/11 ten years ago.  We remember those we lost and all the loved ones affected.  It is times such as these that remind me of the insignificance of trivial matters such as weight loss.  I blog about my own journey because I am a "real" perso... [More]

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Katie's Healthy Eating

8/9/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 9. September 2014 19:08
Bummer.  I gained half a pound yesterday when I weighed in at Jenny.  I know exactly why, too.  I didn't eat dinner until 8:30 the previous night because we were meeting with a new sitter and after work we met her to go over how she runs things.  I had thought ahead and brought a... [More]

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Katie's Healthy Eating

08/28/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. August 2014 22:48
If you want an exercise challenge, that looks benign, but is really challenging, try wall squats! This exercise is old school, and will burn your quad muscles like you were a newbe to exercise!  Try using a timer or a stop watch and find a wall.  For 1 minute, vary between leaning against ... [More]

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Paula's Healthy Living

08/21/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. August 2014 08:23
  One aspect of my strength training that I have really enjoyed seeing improvements in is my arms. I work by biceps and triceps once and often twice a week.  The shape that I’ve achieved makes my total body shape seem more balanced and I enjoy feeling stronger. You can achieve these ... [More]

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Paula's Healthy Living



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