12/06/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. December 2014 19:47
At the end of a weekend, or at the beginning of the new work week, one can feel run down. Maybe you drank more than you intended at your friend’s birthday gathering, or maybe running to all of your children’s sports games have you running low... Here are some things that will work for to... [More]

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Paula's Healthy Living

11/26/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. November 2014 05:50
One of my most favorite bottom exercises is single-leg squats.The best way to keep your bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest nd deepest).The single-leg squats, as well as walking lunges (use a weight barfor m... [More]

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Paula's Healthy Living

11/16/15- Paula's Eating/ExerciseJournal: Wednesday

by Paula (Clean Eating Expert) 17. November 2014 19:37
Today I tried a new exercise class called a barre class.  A friend of mine told me about it and it sounded intriguing.  Because a focus of the class happens at a ballet barre, I knew that it would really work my gluteus Maximus muscles!  It worked!!   I’m always a little he... [More]

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Paula's Healthy Living

11/13/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. November 2014 05:02
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress release for me). The old theory of weight ... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 13. November 2014 05:42
There are quality exercises that you can easily do at home or on the road with a band and some furniture.       1.       Chair dips- Great workout for your triceps.  Find a stable chair and keep your bottom close to the edge of the chair to keep the ... [More]

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Paula's Healthy Living

11/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2014 05:31
I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to work out, or can't find the time to fit it into their schedule or just can't consistently stay with a program.   Statistically, nearly 50% ... [More]

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Paula's Healthy Living

10/29/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 30. October 2014 13:57
Today was a beautiful day in Cincinnati!  It was a little chilly but perfect weather for a fall hike.  We went to the Cincinnati Nature Center with our dogs, sister-in-law, and her boyfriend.  She has this awesome backpack for toddlers that was made for hiking.  At first I though... [More]

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Katie's Healthy Eating

10/24/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. October 2014 18:53
    I’ve known it to be true, but according to John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, “Depressed people can alleviate their symptoms by as much as 47%, with regular exercise.”   Exercise performs so many function... [More]

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Paula's Healthy Living

10/23/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. October 2014 18:28
  Doing consistent cardio and muscle-building  workouts is important to positive body changes.  But, making changes in your food plan;   moving toward clean eating,  is a pivotal part of becoming leaner, stronger, and healthier.If you can adapt the philosophy of... [More]

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Paula's Healthy Living

10/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. October 2014 08:13
  When the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable. Many people saw gym memberships as a luxury expense. As a single parent, I did the same. I am fortunate that I had already had a set of barbell weights, tubes, bands, a Bosu (hal... [More]

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Paula's Healthy Living



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