03/07/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 8. March 2015 14:51
A basic exercise that work’s a variety of muscle groups is called wood chop (or squat with diagonal wood chop).  It works several sides of your core, your shoulders, your low-back exercises, deltoids, hamstrings, quadriceps and your glutes. You stand with your feet wider than shoulder-wid... [More]

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Paula's Healthy Living

03/04/15- Paula's Healthy Living Journal: Sunday

by Paula (Clean Eating Expert) 5. March 2015 13:49
  As spring is approaching, you need to keep your workouts and clean, healthy eating a high priority as part of your schedule, but you feel that you are pulled in 5 different directions (family, work, school, church, volunteering). This is not the time to take time off from your health and fit... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. March 2015 14:44
Here are 12 key home exercises that you can do with a set of  tubes, or bands, or 1-3 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or up to 5 days. You can always add dif... [More]

02/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. March 2015 06:12
   Exercise excuses have destroyed the best-made New Year’s Resolutions and workout commitments.  Here is the way to turn any excuse around to convince yourself to stick with your exercises plan. -“I just can’t find the time in my schedule for workout.” ... [More]

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Paula's Healthy Living

02/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. February 2015 14:33
Here are some ideas to keep you striving for achieving your body shape goals. Make a commitment to the process (even go so far as creating a contract with a clear goal, and sign it, post it, where you see it). Don’t wait for the right time to start, like after holiday or vacation.  After... [More]

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Paula's Healthy Living

02/19/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. February 2015 15:52
HIIT training is a hot topic again recently.  HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period.  Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that... [More]

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Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 14. February 2015 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. January 2015 06:23
  One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging. Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. Many people find working out with a friend keeps you accountable for showin... [More]

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Paula's Healthy Living

01/18/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. January 2015 05:06
There are an infinite number of exercises that you can do at home with a few sets of dumbbells and the will to do it! If you don't have a flat bench, you can use a sturdy chair or stability ball. For a replacement for an incline bench you can lean against a stability ball, wedged into the corner of ... [More]

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Paula's Healthy Living



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