7/20/12 Paula's Eating/Excercise Journal: Monday

by Paula (Clean Eating Expert) 20. July 2012 15:13
Welcome back to a new week.  Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride.  As you're making your food choices over the  upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]

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Paula's Healthy Living

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living

7/13/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. July 2012 08:00
In last Sunday's blog (07/05), we discussed a rest day.  But it seems important to talk about what 'active rest' is.  By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all.  Even if you are not weight training that day, or ... [More]

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Paula's Healthy Living

7/8/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly  on target with the plan, but remember, I told you,  chocolate was the issue I'm still actively working on), you may be seeing s... [More]

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Paula's Healthy Living

7/7/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. July 2012 08:37
Hi Everyone!  Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints).  I loved it! I started Pilates five years ago when my youngest was two months old.  I started with private appointments with a teac... [More]

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Paula's Healthy Living

7/6/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living



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