8/26/12 - Paula's Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 27. August 2012 08:00
I love the book Eat This Not That. by David Zinczenko.  It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, which ho... [More]

Tags: , , ,

Paula's Healthy Living

8/25/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. August 2012 08:00
If your new to changing your eating habits from eating primarily fast foods or processed foods, it can seem like an impossible challenge to move toward a diet plan of clean eating.  It sounds like so much work!  "It's not practical", "I work and have 3 kids", "... [More]

Tags: , ,

Paula's Healthy Living

8/24/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. August 2012 08:00
When your focusing on staying fit, cardio and muscle growth.  It's good to have a program with diversity and challenges.  This keeps you from loosing interest and your muscles from plateauing.  Fitness trainer Ezell Owen Jr. (NASM, AFFA, NFPT, BS in Wellness), stresses focusing to... [More]

Tags: , ,

Paula's Healthy Living

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

Tags: , , , , ,

Paula's Healthy Living

8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

Tags: , , , ,

Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 15. August 2012 20:02
Hi!  Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer,  it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]

Tags: , , , ,

Paula's Healthy Living

8/13/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2012 21:46
What are ways to relieve stress?As I graphed my weight loss it became evident that the weeks I plateaued had a direct correlation with the stress in my life.  For example, when we bought our first house, planned our wedding, and worked with an extremely violent student on a daily basis.  I... [More]

Tags: , , , ,

Katie's Healthy Eating

8/13/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2012 20:46
In previous blogs we've talked about finding non-conventional exercises.  I've thought of some fun ways to exercise 'outside the box'.  Try creating a circuit workout on your kids play equipment or at a park(push ups against the play gym, triceps dips, or push ups against a... [More]

Tags: , , ,

Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2012 16:19
Writing this blog on Cincinnati.MD has been a lot of fun.  I've enjoyed the feedback from the readers and sharing what I've learned through exercise trainers, nutritionists, doctors, and friends and family.  To all of you I say, thank you! Today I'm writing about somethin... [More]

Tags: , , , ,

Paula's Healthy Living

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

Tags: , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions