10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating

10/2/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps.  You can burn up to 120 calories a day. Any bout ... [More]

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Paula's Healthy Living

9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating

9/24/12 - Paula's Eating /Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. September 2012 14:37
Good morning!  Realizing that not every person looks forward to working out like I do (I've said before that  for me workout is better than anti-depressants).  What to do to keep motivated is as easy as taking charge of your plan of action.  It's called  free will.  Don... [More]

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Paula's Healthy Living

9/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. September 2012 08:00
One of the best exercises for strengthening and lifting your glutes are lunges.  They raise your heart rate and work your muscles.  Make sure that you use proper form.  Stand with feet hip-width ( holding dumbbells is optional but adds more  intensity to the exercise). Take a lar... [More]

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Paula's Healthy Living

9/14/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. September 2012 08:00
Hi Everyone.  I'm trying to get back into the swing of things after my mother's death...it has been really tough.  I got back into my workout after the first week and that has been my saving grace( though I have spent several walks crying for a mile or two.  It's a process... [More]

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Paula's Healthy Living

9/5/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. September 2012 20:32
Today my exercise is considered manual labor.  Now that we have moved to a farm there is so much to do outside!  In a few weeks we are having a housewarming party and while we are entertaining we want to be able to have a bonfire.  My husband and I spent the morning digging a huge fir... [More]

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Katie's Healthy Eating

9/01/12- Paula's Exercise/Eating Journal - Tuesday

by Paula (Clean Eating Expert) 2. September 2012 12:00
If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern days lun... [More]

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Paula's Healthy Living

8/28/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. August 2012 08:00
Hello everyone.  When I first began blogging a while back I spoke about the food/exercise/wellness diary.  This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]

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Paula's Healthy Living



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