10/16/12 -Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. October 2012 08:00
The name of the game living healthy is reducing your stress when possible, continue some kind of  workout, and follow a clean eating diet that includes 3 small meals and 2-3 snacks so that you don't go more than 3 hours without eating.  If you will follow this plan, you can reduce infl... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 16. October 2012 08:00
The bounty of fall is here and I hope that you all are enjoying it!  As you might have read, I'm on an apple extravaganza!  We have a super apple orchard my children and I go to.  The crispies are amazing and I eat a lot of them.  They make me smile and fill my belly wit... [More]

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Paula's Healthy Living

10/14/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. October 2012 08:00
  At Home Workout- Part II It's nice to have a set of exercises that you know you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  Yesterday we discussed #1-6.  Today we will look at the re... [More]

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Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 13. October 2012 08:00
Last year when the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable.  Many people saw gym memberships as a luxury expense.  As a single parent, I did the same. I am fortunate that I had already acquired over the years, a set ... [More]

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Paula's Healthy Living

10/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:54
I'm ecstatic!  Whoooo!  I weighed myself today and I'm at least back down to 117.8 lbs!  Hopefully I continue this for when I weigh in on Tuesday for Jenny Craig!  My husband was out at a bachelor party all last night and part of this morning.  I decided a good way t... [More]

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Katie's Healthy Eating

10/8/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. October 2012 20:53
Something about working out just makes me feel good.  Even though I'm bummed that I'm still 119 pounds; physically and mentally I feel much better.  Coming home everyday after school and working out helps me relax and whether or not it's just in my head, my body already has sta... [More]

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Katie's Healthy Eating

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00
The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on ... [More]

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Paula's Healthy Living

10/05/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. October 2012 08:00
 Stomach: Part 2 Good Morning. We are going to jump right in and get to the heart of the matter in regards to stomach issues that I have had experience with and what can help.  Constipation is defined as 'no more than 2 successful bowel movements a week'.  Personally, my... [More]

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Paula's Healthy Living



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