11/04/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2012 14:18
  Two of the most effective exercises for firming your legs and butt are squats and lunges. Squats can be done with barbell weights in your hands, a metal or padded bar across your shoulders behind your head.  You can keep your feet, shoulder width apart, or wider with you... [More]

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Paula's Healthy Living

11/03/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2012 13:39
Today I went and had my annual mammogram.   Not the most fun to have  on a crisp fall day, but my technician Mitzi, did her best to try and put my mind at ease and to be as gentle as one can be while squishing someone's breast as thin as a piece of bread, between a metal and plast... [More]

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Paula's Healthy Living

10/26/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 27. October 2012 10:16
  The fall harvest offers a wide variety of colors in the leaves and in the fruits and vegetables available.  If you find your feeling more bloated, it could be that this season's harvest is pronounced in the gaseous department. Asparagus, broccoli, brussel sprouts, cabbage... [More]

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Paula's Healthy Living

10/25/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. October 2012 19:22
Today I worked on the farm painting posts and filling in ditches with mud.  It wasn't that difficult but it was a lot of hours exerting energy.  My consultant advised me to pay attention to how I feel on these days.  She's concerned that with the manual labor on the farm I may... [More]

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Katie's Healthy Eating

10/25/12 Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 25. October 2012 17:48
 There are three foods that you need to include as part of your clean eating diet.  1. Broccoli- A dark green veggy, that is on most nutritionist's top ten lists' for its vitamin inclusions, and for its levels of vitamin K which helps build bones.  The lack of... [More]

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Paula's Healthy Living

10/24/12 Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 25. October 2012 17:21
I want to congratulate everyone on working hard with workout and eating clean, as best you can.  It's hard work, but you'll see continued results in your overall health, and your goals. If you want to blast some more calories, try mixing up the number of reps per set, or the weigh... [More]

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Paula's Healthy Living

10/21/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 22. October 2012 08:00
 I love ways to exercise that includes my children.  I get up early and workout so that I don't take away from time with them, but I like to find things to do together because they are alot of fun, and its good role playing with them to show them that exercise is great for your body an... [More]

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Paula's Healthy Living

10/20/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. October 2012 08:00
Learn to love whey!  Whey protein powder that is.  It's a versatile source of clean protein that can be used at breakfast, snack or dessert! When picking a good protein shake product, read the label.  Make sure that it's not filled with sugar ( which can turn it into a c... [More]

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Paula's Healthy Living

10/18/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 19. October 2012 13:14
Cold & Flu: Part II- Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system.  But there you go...yo did all that and you still caugh... [More]

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Paula's Healthy Living

10/17/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 18. October 2012 08:00
Cold & Flu: Part 1: The media coverage for the H1N1 virus has created a frenzy of fear and panic across communities nationwide.  Many people say that the fear is warranted, while others believe the media has blown the reality of the risks way out of proportion. They... [More]

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Paula's Healthy Living



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