11/20/12 -Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2012 21:50
If you are in a work/office/school environment during the holidays where there always seems to be goodies delivered...begging for you to try a morsel or two try these tips to help you through without feeling bad about your willpower:  -Keep up with your water intake.  It is... [More]

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Paula's Healthy Living

11/19/12 - Paula's Eating Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. November 2012 08:00
Daily Eating/Exercise Journal: Part 2: Yesterday I blogged about daily journaling for exercise and eating.  It helps me track and motivate my workout progress.  Today, I want to share the importance of the food journaling to my success managing my weight after having three chil... [More]

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Paula's Healthy Living

11/18/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 19. November 2012 08:00
 Daily Exercise/Workout Journal, Part 1:  When I first began writing my blog, several months ago, I talked about the importance of my working out/food diary that I write in every day.  Since we've signed on media partners in Lexington, Louisville,KY and Indianapolis, IN, we&... [More]

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Paula's Healthy Living

11/16/12- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 16. November 2012 22:20
There are alot of articles about how to stay motivated with exercise and how not to get bored. One of my personal bits of advice (if you have access and can afford it) is to try pilaties. I enjoy the classic Joseph Pilaties method of study (vs. Windsor, or another style). I have the bless... [More]

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Paula's Healthy Living

11/13/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. November 2012 14:36
I had one of those aha moments today.  I went into a Play It Again Sports store to look for an inexpensive golf set for my youngest son for Christmas.  I walked in and was blown away by the huge quantity of workout dumbells, kettle bells, bands, tubes, workout gloves, used treadmills,... [More]

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Paula's Healthy Living

11/9/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 21:26
Whew, it's time to get back into my routine.  The scale was rough on me from yesterday!  I think I'm going to need to run today and see what happens tomorrow.  I did tell my consultant I wouldn't work out at all this week but I have to work off the additional calories from... [More]

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Katie's Healthy Eating

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living

11/9/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 21:53
I don't know where you live but today is a beautiful day!  It's a high of 65 and sunny.  My husband and I went on a walk with the dogs and those are probably some of my happiest moments.  They look so happy as they run - like they're smiling.  It felt so good to have ... [More]

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Katie's Healthy Eating

11/06/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. November 2012 08:00
  Fall fashion styles are out, and I want to speak about the most flattering styles for three different body shapes; If your body shape is boyish, try a sheer shirt with jeans, which gives a feminine flair.  If dressing up... [More]

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Paula's Healthy Living

11/05/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. November 2012 08:00
Today I want to admit that even the most enthusiastic workout person ( I really do love doing workout), who's clean diet is important to me, can fall off the wagon at holiday times.  Halloween is hard for me.  My weakness is not fried food, or salt, its sugar.  I know that about m... [More]

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Paula's Healthy Living



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