12/05/12-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. December 2012 08:00
There are always strategies that help choose the healthier holiday treats that help choose the healthier holidays treats.  Information always helps you  make your best choices . Choose a slice of pumpkin pie over pecan or mince meat.  (difference of about 187 calories).&nbs... [More]

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Paula's Healthy Living

12/03/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. December 2012 08:00
There are so many temptations everywhere we are, especially during the holidays; parties, shopping, dinner at Grandma's. Food courts, are horrible offenders. They fry, sauce and glaze everything!  A big cinnamon roll can have 850 calories, and even a plain soft pretzel can... [More]

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Paula's Healthy Living

12/3/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:26
I'm hopeful that the acupuncture helped!  I had one pretty intense pain at the end of the work day today but it wasn't as bad as previous attacks where I need to curl into a ball.  I would much rather handle discomfort as opposed to knife-stabbing pain any day!  I haven't ... [More]

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Katie's Healthy Eating

11/28/12- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 29. November 2012 08:00
We all know that clean eating and exercise can help mold your shape into your best YOU.  But you can also boost your immunity through these good choices.  Plant based foods help create your best defense against disease caused by free radical damage (December 09'- Oxygen Magazine). ... [More]

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Paula's Healthy Living

11/27/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. November 2012 08:00
  Ok, you pigged out on Thanksgiving.  Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream. 1. Forgive yourself.  When entering pie nirvana, chances are your going to partake!  Pick yo... [More]

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Paula's Healthy Living

11/24/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. November 2012 08:02
I utilize alot of different exercise mediums for workout such as machines at a gym, and barbells and tubes at my home.  I want to share some of my favorite bodyweight exercises: 1.  Back pull up- This is one of the most difficult exercises for me.  I can't do it wi... [More]

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Paula's Healthy Living

11/23/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. November 2012 08:00
For a long time authorities told workout enthusiast that the burning sensation you feel at times of hard training during weight training, or certain levels of cardio, came from a build up of lactic acid. The research department at the University of California, Berkeley, discovered th... [More]

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Paula's Healthy Living

11/22/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2012 10:45
We talk about all the things we can DO to help sculpt our bodies and keep them healthy (and maybe look younger?).  One very important factor that is often overlooked is the importance of sleep.  Our schedules with our families and jobs and schools can be overwhelming.  Adding in ... [More]

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Paula's Healthy Living

11/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:44
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living

11/21/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:05
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living



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