1/14/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 14. January 2013 19:09
Today I had an absolute blast working out to my Julianne Hough Dancing with the Stars DVD!  My husband and I babysat his little sisters (ages 5 and 8) tonight.  I told the girls I had to workout and then we could play.  Well they were so excited to just be with me that they wante... [More]

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Katie's Healthy Eating

1/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2013 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine.  Typically I eat a lot of the same foods at the same times of day.  I've tried to keep my breakfasts and lunches different but for some re... [More]

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Katie's Healthy Eating

1/7/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 7. January 2013 18:37
Snow day!  Teachers certainly work extremely hard and typically much longer than a 9-5 hour day.  But, if we are going to get very little pay at least we still get to have snow days occasionally!  Today was my day to workout since I'm trying to do the every other day routine. &nbs... [More]

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Katie's Healthy Eating

1/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. January 2013 20:52
 It's great to begin a new exercise plan for the approaching year of 2010.  If you can afford to join a gym, you can access great equipment and lively classes.  If that is not in your budget, try joining a neighborhood YMCA. If your budget doesn't include a gym at all, &... [More]

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Paula's Healthy Living

12/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. December 2012 18:38
I have been dying to work out!  My doctor has told me to take it easy the past few days because my endometriosis has been so bad.  When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups.  Ugh, things could be worse, but man am... [More]

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Katie's Healthy Eating

12/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. December 2012 21:31
Today I knew I was going to a winery for dinner and drinks.  I have not had alcohol in quite a long time so I decided that tonight I was going to treat myself.  The key to splurging is to plan ahead.  I knew I wanted to have some wine so I worked out twice as hard today.  I did a... [More]

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Katie's Healthy Eating

12/16/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. December 2012 08:00
   I am a lover of coffee! It's not the caffeine, it's really the taste.  I gave up caffeine when I was pregnant almost 6 years ago.  I figured, why go back?  But this year I started to drink 2 cups of 1/2 caffeinated, 1/2 decaf in the a.m.... [More]

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Paula's Healthy Living

12/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. December 2012 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch.  Italian restaurants are some of the most difficult places to get something healthy!  My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about ... [More]

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Katie's Healthy Eating

12/15/12- Paula's Eating Exercise Journal-: Friday

by Paula (Clean Eating Expert) 12. December 2012 08:00
   Try and encourage your family to join you in your fitness and clean eating goals.  Nearly 1/3 of all kids ( including 24% of 2-4 year olds), are now considered overweight or obese [Robert Wood Johnson Foundation].  Parents are generally unaware of their own kid'... [More]

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Paula's Healthy Living

12/9/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. December 2012 21:51
When I meet with my Jenny Craig consultant frequently she asks me, "What are your challenges for this coming week?"  I am actually glad to say I don't have any challenges this week; which is surprising considering December is a time of LOTS of parties.  Saturday night we are ... [More]

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Katie's Healthy Eating



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