2/18/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. February 2013 09:00
It’s easy when your goal is fast weight loss, to assume radically reducing you calorie intake will be the solution.  This plan may show quick results, but after a brief time you will see that energy level for workouts is low, and that you may fall into a pattern of ‘ binge eating&rs... [More]

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Paula's Healthy Living

2/15/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. February 2013 22:05
Tip #2 for fitting into your swimsuit this summer: Not enough time to workout?  Even taking a walk during half of your lunch each day will help burn some calories and increase your heart rate.  My Mom always walked for 30 minutes and then came back for the last half of her lunch break to a... [More]

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Katie's Healthy Eating

2/9/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 9. February 2013 08:40
Today my school had a snow day!  Whooo!  This meant hiking in the snow with my dogs and husband...one of my favorite ways to exercise!  It was absolutely beautiful outside.  The snow was falling and our farm was covered in a thick blanket of snow.  What I found so amusing is... [More]

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Katie's Healthy Eating

2/12/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. February 2013 08:00
  There are reasons other than looking good in your Friday night jeans, to make sure to work your gluts. 1.       Your gluts help propel you (in conjunction with your quads and your hamstrings). 2.       Your gluts wor... [More]

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Paula's Healthy Living

1/31/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. February 2013 09:00
        Declutter: Part 2- In yesterdays blog we addressed the issue of decluttering your home space to help you be more organized, to get more help from your family with household chores which frees up more time for you to achieve your physical and nutritional goals. T... [More]

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Paula's Healthy Living

1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

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Paula's Healthy Living

1/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. January 2013 04:57
Colonoscopy Part 2: Today I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put unknowing fears at ease by seeing my process.   I had to get up at 4 a.m. (around the time I get up anyway so that wasn’t unbea... [More]

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Paula's Healthy Living

1/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. January 2013 08:06
  I've been saving my pennies and saved up enough to book several weight training sessions with my former coach, Trish.  She has many woman's body building titles, and knows alot about nutrition and digestive issues (which has plagued me for 4 years).  We... [More]

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Paula's Healthy Living

1/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. January 2013 08:04
 I got an e-mail from a "newby" to the workout scene.  She said that she felt intimidated by the whole process of beginning a workout program.  She felt too lumpy to go to a gym and she felt like she wouldn't know what to do there anyway.  She didn't want to fee... [More]

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Paula's Healthy Living

1/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. January 2013 06:56
  Every once in a while you find a great tasting product in the strangest place.  Case in point; Walden Farms products.  At my local grocery, they have a very small section for diabetics in the side aisles next to toothpaste and tampons( imagine how diabetic people fee... [More]

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Paula's Healthy Living



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