3/21/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. March 2013 09:00
Vacation: Part 2- The flight threw me for a loop.  It was EXTREMELY turbulent, and I’m not that steady a flyer on a good day (ask my kids), though I’ve flown my whole life.  By the time we landed (and the whole plane clapped), U was feeling ready for a glass of wine.  Aft... [More]

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Paula's Healthy Living

3/18/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. March 2013 22:34
I have spent the better half of the past three months pretty sick and weak.  It's the least amount I have worked out in my life other than a year and a half ago when I was teaching, working at a tanning salon, and trying to get my master's.  I've felt so guilty about pretty muc... [More]

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Katie's Healthy Eating

3/17/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. March 2013 09:00
  I talk about alternative exercises, as a means to avoid mental and muscle boredom.  I was remembering one of those different exercises when straightening a drawer, and came across an at-home tape distributed by Beachbody called Yoga Booty Ballet. This series of tape kicks your butt!... [More]

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Paula's Healthy Living

3/08/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. March 2013 09:00
         Food Makeovers Part 2               Let’s meet our second food journaler, Jenny. She’s a self proclaimed ‘comfort-food craver.’ At age 34, her weight lo... [More]

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Paula's Healthy Living

3/4/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. March 2013 22:19
Today is the first sunny day in what feels like a long time.  I'm going to take advantage of it and get some vitamin D from the sun, walk the dogs, and relieve some stress.  Now as spring is quickly approaching hopefully you will be less inclined to hibernate...I know I will.  I c... [More]

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Katie's Healthy Eating

2/28/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. February 2013 23:19
I have a side effect during cardiovascular exercise that is annoying, especially when using elliptical machines, the wave machine, step machines or my road bike; my toes go numb.  I tried modifying my road bike to alleviate the symptoms, when I was told bike a cycling expert that a bike shop so... [More]

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Paula's Healthy Living

2/25/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. February 2013 09:00
There seems to a connection between knee pain during running and weak muscles in your hips.  Think about the connection of muscles and joints if your hip action is weak or misaligned, causing stresses in ankles and knees. Author, Reed Ferber Ph.D., of University of Calgary, suggests loopi... [More]

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Paula's Healthy Living

2/22/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. February 2013 19:08
10 Tips to Help You Slim Down:  Part 1 Hopefully you have made a  dedication to regular exercise and clean eating which encourages you to eat regular, small meals throughout your day (requiring a bit of planning).  There are tips to help you in you pursuits for a healthy, ene... [More]

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Paula's Healthy Living

2/21/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. February 2013 09:14
             I don’t usually wax so philosophical, but I saw a moving quote from Ralph Waldo Emerson; “Make the most of yourself, for that is all there is of you” To me this means, that one shouldn’t question... [More]

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Paula's Healthy Living

2/19/13- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 20. February 2013 09:00
           There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the dreaded bathing suit wearing during spring break!  Pilates bicycle, double toe touches ... [More]

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Paula's Healthy Living



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