4/21/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. April 2013 14:41
  Your working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices. The way to care for your skin changes over time.  In your t... [More]

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Paula's Healthy Living

4/16/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. April 2013 22:07
I know this will be difficult for many of you to relate to, but remember, I live on a farm.  Yesterday three coyotes were just hanging out in the middle of our fields around noon (which is unusual because usually we only see one of them and it's in the early morning or around dusk).  Due t... [More]

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Katie's Healthy Eating

4/08/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. April 2013 04:37
  There are always new “buzz words” attached to diet and exercise fads.  You’ve heard of no- carbs, low-fat, or interval-training to name a few.  One of those that are betting a lot of attention is Muscle confusion. You hear these words on... [More]

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Paula's Healthy Living

4/01/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. March 2013 14:42
   If your not working out because time is an issue, then try combining different exercises into a circuit and begin each set with at least 5 minutes of medium to high intensity cardio such as jumping jacks, jump rope, alternating knee lifts or any cardio machine. These are just some e... [More]

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Paula's Healthy Living

3/29/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. March 2013 09:48
  There is a biceps exercise that really isolates the short, inner bicep head, but you need to have access to a gym (or at least be creative with your home furniture), it’s called a preacher curl. The motion to hit a biceps muscle is really going to be a curl (sometimes known as a row,... [More]

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Paula's Healthy Living

3/29/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 29. March 2013 22:21
Today is my first "official" day of spring break and it's pretty chilly and gloomy outside. I plan on spending the rest of my week outside because it's supposed to be nice. However, today maybe the best exercise is some mall walking and shopping! This way I am getting out of the house but I'm still ... [More]

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Katie's Healthy Eating

3/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 28. March 2013 09:00
  I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities.  I have been very disappointed.  It seems to be a lot of teasers and this is what you will learn, but no real information.  One liners just aren&rsqu... [More]

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Paula's Healthy Living

3/26/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 27. March 2013 09:00
      I don’t typically watch t.v. during the day. I’m always either doing kid stuff, working out, cleaning, or running errands…but I was using the t.v. as background one day when Oprah was on.  She talked in her show about what she called “omentum&rdquo... [More]

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Paula's Healthy Living

3/25/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 25. March 2013 09:16
This weekend we are throwing my Grandma's 80th birthday party. Can you believe it?! 80 years old and she is as healthy as can be! She lives on a condo on the third floor and her doctor's credit this to helping maintain a healthy heart. She walks those stairs several times a day. Not only is she... [More]

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Katie's Healthy Eating

3/24/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. March 2013 22:43
Today I chose to take advantage of the beautiful day! I actually just heard a study reported on the radio that the average woman in America weighs 162 pounds with a height of 5'3"! Women are no longer getting enough physical activity. In the past, women ran all day after children, kept up with labor... [More]

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Katie's Healthy Eating



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