5/22/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. May 2013 13:49
  I hope that as I grow older I become more patient with my kids and my spouse and more accepting of myself and others.  But on the negative side, I’ll admit I’ve become more pessimistic.  So when I saw these gym shoes called  Shape ups by Skechers, that claim to pro... [More]

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Paula's Healthy Living

5/20/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. May 2013 11:40
  Home Exercising- Part 2:: Welcome back.  Now we will reveal the last 5 exercises that can be done at home with low cost involved in equipment.  Try buying weights at a second-hand exercise store for even lower investment.  The physical and mental investment…i... [More]

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Paula's Healthy Living

5/16/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. May 2013 08:00
With the weather turning warmer, it’s such a great idea to take a walk on a trail or the street, even during your lunch break. One side effect of walking you may experience is shin splints.  It’s a term used to describe pain in the front of your lower leg (especially across the shi... [More]

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Paula's Healthy Living

5/17/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 18. May 2013 05:14
You don’t always have to go to the gym or an aerobics class to get exercise during your day.  When your standing in the kitchen or brushing your teeth, do leg or butt lifts, or inner thigh lifts by sweeping your foot to the opposing side in front of your body,  with your core engaged... [More]

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Paula's Healthy Living

5/7/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. May 2013 14:33
  You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training? 1.       Take a buddy- meeting a friend for sessions can keep you attending e... [More]

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Paula's Healthy Living

5/5/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 5. May 2013 08:16
Last night I went on a 40 minute hike with the dogs.  I'm so proud of myself that even though I feel exhausted I'm getting out there and doing some kind of exercise.  Problem was, the rest of the night I felt sick to my stomach.  I always wonder if this has some kind of correlation.&n... [More]

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Katie's Healthy Eating

5/1/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 2. May 2013 09:56
Today I went on a 35 minute hike with my dogs. This is the longest I've been able to go since I was pregnant. I was pretty proud of myself - especially because the hike was on uneven terrain in the mud which makes the exercise more intense. Now don't get me wrong: I was exhausted afterwards but ... [More]

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Katie's Healthy Eating

4/24/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. April 2013 14:26
  Laugh Out Loud: Part 1- I saw an article in the April issue of Parents Magazine that made me laugh out loud.  The topic was called “The 7 Stages of My New Butt” by author, Kari Anne Roy.  It used humor to deal with the issue of a woman’s changing body (es... [More]

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Paula's Healthy Living

4/25/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. April 2013 08:34
I'm pretty proud of myself.  I've stuck to my guns and no matter how exhausted I've felt I have continued to get a short walk in every other day.  Earlier in the week my school had a practice run for a club called, Girls on the Run.  It's an organization aimed at building girls' self-... [More]

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Katie's Healthy Eating

4/24/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. April 2013 08:19
I would like to start working out, even just a little, again.  I am still pretty sick almost every day but at least I'm throwing up only about once or twice a week.  My goal is to keep my baby and me healthy so I would like to do even 20 minute walks every other day.  So far I've stuc... [More]

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Katie's Healthy Eating



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