7/13/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. July 2013 09:00
    Pilates is a great way to build flexibility and muscular endurance, especially when used to build core muscles.  Pilates won’t burn calories as quickly as cardio such as jogging, cycling or brisk walking, but it’s an excellent exercise for developing the core mus... [More]

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Paula's Healthy Living

7/15/13- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 13. July 2013 14:19
    I received a brochure from my health insurance company.  It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely).  In the information they stated... [More]

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Paula's Healthy Living

7/16/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2013 20:02
So far I have kept up with my workout regime during this pregnancy. The only thing I slacked on this week was hiking my 45 minutes in the fields which is what I have been doing once a weekend. The rough terrain is a good workout for my rear end and thighs. Today I am doing my regular 30 minute power... [More]

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Katie's Healthy Eating

7/9/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. July 2013 16:19
  “This is too Hard…”: Part 2- As we discussed yesterday, making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health.  Let’s develop a plan that’s doable. &nbs... [More]

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Paula's Healthy Living

7/7/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. July 2013 18:04
Protein plays such an important part in muscle growth. Try to eat 4 ounce of lean protein at every meal.  At breakfast that can be accomplished through egg whites, high protein cereal, or a protein shake,  if your short on time.   At lunch and dinner you can add quinoa, black bean... [More]

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Paula's Healthy Living

6/27/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. June 2013 20:46
I have stuck closely to my workouts every other day. During the week I usually walk my driveway by myself with the dogs for about 25 minutes. On the weekend my husband and I always choose one day to hike the fields which is a much more intense walk for about 45 minutes. We left the house at about 9:... [More]

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Katie's Healthy Eating

6/1/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. June 2013 19:12
Pregnancy symptom number??....15??? Haha I should really compile all these symptoms into my own book. Today I want to talk about exertion during exercise. Saturday my husband and I went on what was our "usual" 45 minute hike. I got so angry with myself because after about 25 or 30 minutes I was whee... [More]

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Katie's Healthy Eating

5/30/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. May 2013 04:39
  I was reading a story of one women and her personal physical makeover through exercise and healthy eating choices.  In the article she said she suffers  from  lipedema, a disorder that causes fatty deposits and fluid retention in the legs and hips. It also causes e... [More]

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Paula's Healthy Living

5/29/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 30. May 2013 08:47
I was a little worried to start the day yesterday because I spent all day Friday with morning sickness, from the puke on my clothes early in the morning to the sick to my stomach feeling when I feel asleep.  I couldn't even go to my friend's party that night because I was so miserable.  Bu... [More]

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Katie's Healthy Eating

5/27/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. May 2013 05:39
    3 Important Factors in Body Sculpting: Welcome back!  Yesterday we looked at how inherited body type affects our progress and the likelihood of our success in achieving our workout goals.  Today we will look at two other factors that can affect this ... [More]

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Paula's Healthy Living



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