10/06/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2013 13:31
If your goal with your workout is strictly weight loss, then a blend of cardio and weight training should be your plan. Both sides are important to keep your metabolism stoked long after you leave the gym. About 6 years ago I was doing primarily cardio to control my weight after having my third chil... [More]

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Paula's Healthy Living

10/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. October 2013 09:01
I wanted to give you all an update on my progress with this eating plan I've been doing all week that was given to me by my strength training coach.  She has 30 years experience in the competitive body building field and 20 years personal training.  She has been doing hydro-colon therapy f... [More]

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Paula's Healthy Living

9/20/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2013 17:06
This weekend my husband and I took the dogs on a hike since I wasn't feeling too poorly.  It was a beautiful day and we made sure to go early in the morning so I wouldn't get overheated.  It was amazing, I felt a little normal for a minute.  The dogs were running with smiles on their ... [More]

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Katie's Healthy Eating

9/16/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. September 2013 07:00
Reality T.V. Weight Loss- Part 2: Reality T.V. is fun and dramatic and the shows that involve rapid, high amounts of weight loss are full of sweat and tears, and in the end hopefully…triumph over obese weight  Now, reality sinks in and you need to see if those ‘biggest losers&rsqu... [More]

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Paula's Healthy Living

8/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2013 07:18
     8/12/10- Exercise Journal: Thursday  Walk on the street- 8.21 miles, 75 minutes 8/12/10 Food Diary: Thursday Breakfast- 1/2 serving Egg dish casserole * (60 cal.) http://www.cincinnati.md/BLOGS/post/2009/07/27/72609-Paulas-EatingExercise-Journal-Sunday.asp... [More]

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Paula's Healthy Living

8/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2013 07:49
One of my favorite exercises that work’s a variety of muscle groups is called woodchop (or squat with diagonal woodchop). You stand with your feet wider than shoulder-width apart, holding a weighted medicine ball above your head (starting to the left or right of your head).  Contract you... [More]

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Paula's Healthy Living

7/31/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 1. August 2013 07:40
  I love summer!  Being with my small children (4 under age 9), reminds me to appreciate the innocence of the fun of summer.  That being said, I want to admit that it really is hard to be consistent with my workouts and eating plan. I’m blessed to be a full time mom, but I... [More]

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Paula's Healthy Living

7/28/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2013 19:53
  There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore!  For more ‘run of the mill’ people, let’s try more mainstream ideas. -Depending on which exercise magazines you read, the use of stability balls or Bo... [More]

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Paula's Healthy Living

7/21-10- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 21. July 2013 22:11
    One effective way to track your progress with your clean eating diet and exercise program is to use a fitness and nutrition journal.  They are available on paper and on-line.  I made my own to suit my desires and had copies made at a print shop... [More]

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Paula's Healthy Living

7/19/13- Paula's Eating /Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. July 2013 07:07
  We’ve talked about the dangers of tanning beds, but it bears discussing again.  People of all ages and either sex go to tanning beds for a pick-me-up, especially when they can’t afford to travel to Florida or other sunny destinations.  I find in my own experience, that ... [More]

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Paula's Healthy Living



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