02/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. February 2014 18:29
  We’ve heard studies that tell you that a lack of sleep can lead to belly fat, but a study out of Ohio State University showed that when mice were exposed to even dim light (from a t.v., or even a bright digital clock) during their sleep cycle gained more weight than mice who slept ... [More]

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Paula's Healthy Living

01/29/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 30. January 2014 10:25
There are so many myths about metabolism.  It’s like the Holy Grail that everyone wants, but no one can make it burn like they’d like!! The reality is that eating certain foods (like grapefruit, cabbage or cayenne pepper) won’t boost your metabolism.  Believe me, I love ... [More]

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Paula's Healthy Living

01/21/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. January 2014 17:32
We know that workout develops increased muscle tone, helps avoid a whole host of medical issues, fuels metabolism and increases overall energy.  But, if you are going to accomplish those goals by working with a personal fitness trainer, there are some negative trainer qualities to watch out for... [More]

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Paula's Healthy Living

01/01/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 2. January 2014 15:36
Happy New Year-2011 Today is the first day of the New Year!  What do you want for you?  Do you want increased energy?  Do you want to weigh less or fit into a different size clothes?  Today is the beginning of your new year and your new look.  Let’s go down this pat... [More]

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Paula's Healthy Living

12/05/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. December 2013 08:18
  Fibromyalgia is a very painful syndrome (meaning that it is a set of symptoms that happens together, but they don’t know the cause) that causes widespread pain in the muscles and surrounding tissue.  http://www.cincinnati.md/kbviewer.aspx?query=Fibromyalgia&s=1&hwid=hw19... [More]

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Paula's Healthy Living

12/01/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. December 2013 14:18
It’s a sad truth that doing large numbers of abs crunches or sit-ups will not give you a ripped-six-pack set of abs. The layer of fat that sits on top of your muscle layer (subcutaneous) must be reduced to reveal these muscles.  You can move in this direction by practicing clean eating.&... [More]

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Paula's Healthy Living

11/20/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2013 19:40
As I have blogged about previously, our farm has a huge hill that goes down to the creek.  In fact, I credit some of my Jenny Craig weight loss to this hill.  It really is not a hill; it's an 1200 feet straight down mountain!  Typically, without fail, this hill has triggered my metabo... [More]

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Katie's Healthy Eating

11/19/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2013 12:53
        To boost your calorie burn during weight training, try circuit training.  That means, in between weight training sets (ex: leg extentions, shoulder raises…), run 2 minutes on the treadmill or jump rope for 2 minutes.  This keeps your h... [More]

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Paula's Healthy Living

11/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2013 12:16
There are some tools that you can use to pump up your burn during cardio work 1.     Use a pedometer.  It is a visual reminder to use the stairs or walk at lunch when you count the amount of steps you take per day.  It can become a ‘healthy game’ you play, ... [More]

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Paula's Healthy Living

11/06/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2013 22:12
As cold weather is upon us I don't enjoy riding my bike on the street if it is under 45 degrees.  It is that season when I return to Spinning class.  Every year about this time, the transition begins and every year,  I am surprised at how much I LOVE IT! I love to be outdoors and to s... [More]

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Paula's Healthy Living



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