04/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. April 2014 16:33
    There are some basic plyometric (jump training) moves that can help you increase your cardio base, and they can be done at home, while traveling for work, or on vacation. Just make sure you are wearing quality, supportive shoes. Jump training can be taxing on your joints, so if ... [More]

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Paula's Healthy Living

04/01/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. April 2014 12:01
Pilates is a great form of exercise to prevent osteoporosis by building bone and muscle strength. Osteoporosis is a disease where bones become brittle over time.  http://www.nlm.nih.gov/medlineplus/osteoporosis.html. Pilates involves exercises designed for total body conditioning, by strengthen... [More]

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Paula's Healthy Living

03/06/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. March 2014 12:20
  I know that this is a harsh subject to bring up after a Saturday night (date night for some), but you may want to track if alcohol is keeping you from attaining your fitness goals.  You’ve heard it lots of times, but alcoholic drinks are empty calories that can quickly add up.&n... [More]

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Paula's Healthy Living

03/04/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 4. March 2014 07:06
 With spring break around the corner, the focus of big sweaters and shirts will be peeled away to reveal…a back that needs a bit of tightening?  Let’s work together to find solutions: 1.    Bent- over rear delt fly- Proper form is critical so you don’t mov... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 3. March 2014 19:15
  I wanted to give you an update on my P90X progress.  I’m in the 2nd week of month 3.  The first set of time ends in 2 weeks and we will retake the final measurements to see what the ultimate numbers will be.  I have been faithful to the exercise program regime and to t... [More]

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Paula's Healthy Living

02/28/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. March 2014 08:52
  Healthy Proteins- Part 1: I eat quite a bit of protein in my clean eating food plan.  The general rule is about a third of a gram should be eaten for every pound of your body weight.  You can find protein in a variety of sources: 1.     Lean meats and seaf... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. February 2014 16:10
  I had a reader send an e-mail asking for ideas if they don’t like traditional cardio exercises.  Here are some ideas: 1) Spinning.  The element of a rapidly changing pace and being able to calibrate you own difficulty level ( without anyone else in the class knowing what l... [More]

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Paula's Healthy Living

02/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. February 2014 04:46
    It is not surprising, that the U.S. Department of Health and Human Services declares that exercise is the most important health habit for preventing a variety of health problems from heart disease, cancer and diabetes.  The International Journal of Clinical Practice recommends... [More]

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Paula's Healthy Living

02/16/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. February 2014 08:58
  I continue to work with my trainer once a week though I am experimenting with a DVD workout set because she is a friend, and a great motivator for me.  Today we played ‘a game’ we call it that was a blast!   Each exercise is done 25 times for 4 sets.  Tri... [More]

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Paula's Healthy Living

02/14/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 15. February 2014 11:09
  Yesterday I got out walking on the street for the first time since I got to go to Florida in January.  It has been way to cold here until now.  It was a hard walk since it has been so long.  When I walk I have a very quick, somewhat strange looking gate.  It’s like... [More]

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Paula's Healthy Living



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