10/19/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. October 2013 10:53
    The other day my husband and I were working out (many people find it easier to be consistent with workout if you exercise with a buddy), and we did a simply designed, but highly effective exercise. I call the exercise back-to-back medicine ball rotation.  Simply stated, you s... [More]

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Paula's Healthy Living

7/08/13- Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 9. July 2013 07:31
    “This is too Hard…”: Part 1- I got an e-mail from a reader that expressed concern that my blog seemed too extreme for this late 30’s aged mom to follow.  She didn’t make any changes to her eating habits or workout schedule because she felt s... [More]

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Paula's Healthy Living



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