03/05/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. March 2014 12:00
  When I wrote the blog a while back about nutrition/energy bars vs. whole foods, it got me thinking how often I investigate nutritional data/calories in different foods for my whole family and for this blog.  I’ve spent more time than I would like to admit in the regular and organi... [More]

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Paula's Healthy Living

11/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2013 13:52
If you pick up any exercise magazine, it seems like every advertising page is about diet pills and energy bar sales. Before I began my program of clean eating, I used to eat energy bars in the early morning before I began my work out every day.  I thought I was taking in a lot of protein, and i... [More]

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Paula's Healthy Living



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