12/23/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. December 2013 07:29
  One thing that I have been noticing when I work out at the gym and with the trainer is that the other people don’t breathe during exercise rotations.  In Pilates this is always stressed as a means of controlling your heart rate, taking in oxygen and releasing carbon dioxide.&n... [More]

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Paula's Healthy Living

9/15/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 16. September 2013 17:41
Tonight we went out for family dinner.  It was my husband's little half-sister's birthday so we all celebrated after work.  She turned nine years old...or will technically on Friday!  I am very big on family and spending time together and I knew how much it meant to his sister to go t... [More]

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Katie's Healthy Eating

4/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. April 2013 14:19
     If you’re  having trouble catching your groove thing when your working out, try using tunes to keep your motivation up.  Turning up the tunes while exercising pushes you harder.  I’ve heard that your brain transfers the beat that it hears as a th... [More]

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Paula's Healthy Living

3/12/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. March 2013 20:59
   Food Makeover: Part 3-   I’m hoping that in taking three days to discuss the ineffective eating habits of these three ladies, who are trying to loose weight, that we all (men and women alike), can identify with the way we sabotage our weight goals.  It ca... [More]

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Paula's Healthy Living

9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

8/06/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. August 2012 07:32
Feeling  the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day?  Seeing positive changes in your body shape/image? GREAT! Lets continue our work together. All the positive steps your are committed to are good for your lon... [More]

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Paula's Healthy Living

7/16/12-Paula's Eating/Excercise Journal: Thursday

by Paula (Clean Eating Expert) 17. July 2012 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down.  Bad Choice!  By skipping meals, that sets up a cycle of depletion and possible binging for your body.  Think about it.  Your... [More]

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Paula's Healthy Living



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