12/22/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. December 2014 21:05
I read an interesting article in Oxygen magazine about fortified eggs vs. regular eggs.The article discussed how some egggs are fortified with DHA, EPA and ALA DHA and EPA.  These are omega-3 fats that are beneficial for brain and nervous system health. ALA is an anti-i... [More]

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Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. October 2014 17:59
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

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Paula's Healthy Living

09/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. September 2014 22:01
  If you want to eat a great, healthy form of protein, eat eggs!  Eggs have over six grams of protein with 70 calories and are considered a complete protein.  They are nutrient-dense because they have a good blend of vitamins and healthy fats.  Protein increases your metabolism a... [More]

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Paula's Healthy Living

03/28/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 29. March 2014 10:04
Eggs are a great super food for breakfast or anytime really (when I was young my father would make omelets on Sunday evenings to give my mom a break, or he would make egg-foe-young (omelets with Chinese vegetables and a gravy under.  It sounds nasty but it was divine).  With just 74 calori... [More]

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Paula's Healthy Living



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