03/03/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 3. March 2014 19:15
  I wanted to give you an update on my P90X progress.  I’m in the 2nd week of month 3.  The first set of time ends in 2 weeks and we will retake the final measurements to see what the ultimate numbers will be.  I have been faithful to the exercise program regime and to t... [More]

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Paula's Healthy Living

7/5/13 - Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. July 2012 13:06
116. 8 pounds today.  It was a beautiful day in Cincinnati and we spent it boating with family and friends.  While I did not do any specific cardio; I did swim a lot off and on throughout the day.  Activity and being outdoors are essential for me.  They are stress relievers and h... [More]

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Katie's Healthy Eating

7/4/13 - Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2012 09:48
Whooo!  I am excited, today I weighed in at 116.4!  For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)?  Trust me, I know some of you may be thinking, "Really?!  She worries about a pound or two when ... [More]

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Katie's Healthy Eating

7/3/13 - Katie's Eating Healthy Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2012 09:05
Once, again, I weighed in at 118.  This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out.  I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no... [More]

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Katie's Healthy Eating

7/2/13 - Katie's Eating Healthy Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2012 06:44
Today I weighed in at 118!  Ok, I know that means I need to watch myself and what I'm eating more closely.  My instant thought is that the pasta I had last night had way too much sodium in it!  That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs... [More]

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Katie's Healthy Eating

7/2/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. July 2012 06:13
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I took my c... [More]

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Paula's Healthy Living

7/1/13 - Katie's Eating Healthy Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2012 09:23
Today I weighed in at 116.8.  I guess that means I can still continue to have the restaurant ranch that I bought!  Yes!  Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life.  My ... [More]

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Katie's Healthy Eating

7/1/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. July 2012 08:38
Hello, About 1 1/2 years ago, I had plateau with my progress in my weight and training.  It was really frustrating to put out such a big effort with clean eating and cardio, and stop seeing results.  One change that I made (upon advice from a nutritionist) was to invest in buying a s... [More]

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Paula's Healthy Living

6/30/13 - Katie's Eating Healthy Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2012 08:50
Today for some unknown reason I now have gained a pound - 117.2.  The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend.  They said they make it with pineapple juice!  Wow!  It tastes like t... [More]

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Katie's Healthy Eating

6/30/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. July 2012 08:41
Hello, I’d love to share with you the theory behind the way that I make my food choices called, clean eating.  It’s simple, in theory, but leaves a lot of room for interpretation.  Clean eating means; if you can’t grow it, don’t eat it.  Un-processed food... [More]

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Paula's Healthy Living



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