11/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2013 17:37
Rules for Weight Loss for Newcomers: Part 2- We are well on our way to a great start for weight loss tips from yesterday.  Let’s get going with some more: 6.  Find friends/family/professionals that support your goals for weight loss and can help you stay on target with your goals. ... [More]

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Paula's Healthy Living

9/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2013 10:01
I just returned from a cruise with my husband and it was lots of fun!  I ate way too much, but tried to have balance by working out twice a day.  I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio.  The ship ... [More]

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Paula's Healthy Living



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