09/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. September 2014 16:12
Having diversity in your exercise program is’ key’ in not reaching a plateau with your progress.  This can translate into trying new classes, mixing your cardio work between interval and steady training, mixing up your weight training sets and equipment.   Today I used ... [More]

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Paula's Healthy Living



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