9/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2012 17:32
If you Follow my rigid diet are you never able to dine out again?  Absolutely not!  However, the first few months of the diet JC advised me to eat out as little as possible.  That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb... [More]

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Katie's Healthy Eating

8/8/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 8. August 2012 21:41
How do you fight off food cravings?  Today I met my girlfriends at the mall.  We literally shopped until we dropped! We were there from noon until 5:30.  For some people they may be able to eat lunch before they leave and be fine until dinnertime when they get home.  But, since I... [More]

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Katie's Healthy Eating

8/4/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2012 21:37
What are good choices for when you are dining out?  When I am dining out it is all about circumstances.  For example, if my weight is currently on the lower end of where I want to be I may branch out more.  But, if my weight is on the high end, I always choose to go "safe" w... [More]

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Katie's Healthy Eating

8/2/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2012 21:28
I had a friend ask me recently where do I get all the foods I mentioned in my blogs?  I try to make sure I get as many fresh fruits and vegetables as I can.  But, trust me, I realize that if you work, cutting up and cooking veggies for dinner is not the easiest task.  This is ho... [More]

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Katie's Healthy Eating

7/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2012 20:41
How can I eat healthy if I am gone all day and have to resort to fast food? I, personally, try not to eat fast food at all.  I know you're probably thinking, "WHAT!  That is impossible for me.  I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]

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Katie's Healthy Eating



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