3/23/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. March 2013 22:42
If you can make the choice to eat out as little as possible while you're trying to lose weight you will see more success.  The problem with dining out is there are many hidden fats.  No matter how much you may ask them to hold the oil, salt, butter, and cream you never can really be su... [More]

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Katie's Healthy Eating

2/28/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. February 2013 12:01
Today I decided to have a "splurge" day.  Indian is one of my favorite foods and every now and then I like to treat myself to it.  I have been trying to eat healthy and work hard so I think I deserve it.  I always get the Saag Paneer.  In case some of you don't know... [More]

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Katie's Healthy Eating

12/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. December 2012 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch.  Italian restaurants are some of the most difficult places to get something healthy!  My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about ... [More]

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Katie's Healthy Eating

12/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:13
 Sorry I am a day late:  I had a late doctor's appointment and was too exhausted afterwards to blog!  Forgive me!I have severe endometriosis and on Friday the pain started - so badly that I broke out into a hot sweat, curled up into the fetal position, was nauseous while I rocked.... [More]

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Katie's Healthy Eating

11/28/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 21:32
Whew, how are you doing with all of the family festivities?  I have one more to go tomorrow night!  However, I have to congratulate myself because I'm down to 119.2 lbs.  Whoooo!!!!!  I'm proud of at least pretty much maintaining through the craziness of all the parties! ... [More]

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Katie's Healthy Eating

11/24/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2012 20:03
Tips for dining out:1.  Avoid foods that are described as fried, battered, buttered, creamy, oil, and/or cheesy2.  Ask waiter to eliminate foods cooked in oil and butter (particularly fish)3.  If you're going to eat a salad make sure it is without cheese and bacon4.  Order li... [More]

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Katie's Healthy Eating

11/5/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 5. November 2012 21:10
Tonight was parent teacher conferences.  Our PTA always does an amazing, elaborate dinner for the teachers.  The problem with that is it usually has so much tempting food from appetizers, dinner, to dessert.  They typically do yummy soups (broccoli and cheddar), lasagna, Chinese, Skyl... [More]

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Katie's Healthy Eating

11/2/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2012 21:21
I had a training today with several other teachers.  We broke for lunch and ordinarily I would just order something at the restaurant that I found to be pretty healthy.  However, now that I'm on a strict diet to regain control of my increase in weight I packed my lunch.  The large... [More]

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Katie's Healthy Eating

10/18/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:28
Do you absolutely love Panera like I do?  It used to be one of my favorite places to eat out...that and Chipotle.  The broccoli and cheddar soup is to die for - especially when you get it in a bread bowl.  I'm also a huge fan of their panini's.  They're delicious! &nb... [More]

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Katie's Healthy Eating

10/17/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:16
Today I went out to eat with some friends for a bachelorette party.  I sometimes watch other people's food choices (not to be judgmental) but because I'm just interested in what an average everyday person would order from the menu.  I will also admit, it can be like watching a trai... [More]

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Katie's Healthy Eating



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