09/16/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. September 2014 17:05
    I have been dealing digestive issues for about 6 years.  For me, my symptoms ( severe acid in my stomach, lack of bowel movements, helatious  gas that is highly embarassing) seem to come and go at times.  They were more consistent and horrible several yea... [More]

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Paula's Healthy Living

03/15/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 12. March 2014 10:36
  If you’ve ever had digestive issues (as I have for 10 years), you know how important having fiber is in your diet.  Many people have an adverse reaction to fiber powders (stomach discomfort, gas).  It is a great idea to add high fiber stars into your clean eating food plan.&n... [More]

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Paula's Healthy Living

10/05/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. October 2012 08:00
 Stomach: Part 2 Good Morning. We are going to jump right in and get to the heart of the matter in regards to stomach issues that I have had experience with and what can help.  Constipation is defined as 'no more than 2 successful bowel movements a week'.  Personally, my... [More]

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Paula's Healthy Living



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