12/13/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. December 2014 05:27
For many, weekends, or especially, Sundays, is a day of rest. It’s good for muscle recovery to take a day of rest during your week (I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain, and stress for me). The old theor... [More]

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Paula's Healthy Living

11/29/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. November 2014 05:16
Many people, who try to accomplish their fitness goals through regular exercise and clean eating, do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants.   Here are a few ideas to help manage this issue: &nb... [More]

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Paula's Healthy Living

04/17/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 18. April 2014 16:14
  Weight Re-Gain Part 1: If you have reached your goal weight and muscle mass, it can be difficult to maintain over time.  A lot of maintenance is directly affected by your attitude. You must realize that you can NOT go back to the food choices that you were making and the quantity of f... [More]

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Paula's Healthy Living

03/13/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 14. March 2014 10:18
Many fad diets consider sugar to be the ultimate evil.  Clearly, a reduction of sugar in most people’s diet would help them reduce belly fat and achieve their workout goals, as well as positively increasing good health.  The tricky part is that sugar is dumped into processed foods at... [More]

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Paula's Healthy Living

10/13/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. October 2013 13:50
Is Dieting a Four letter Word:  Part 2- Friday we discussed how crazy, fad diets don’t work for long-term health and energy.  What does work?  Clean eating.  A balanced food plan filled with un-processed seasonal vegetables, lean proteins complex carbohydrates, whole grain... [More]

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Paula's Healthy Living

10/08/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 9. October 2013 07:46
Is Dieting a Four letter Word:  Part 1- When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET.  Growing up in the 70’s where fad diets such as the “Grapefruit Diet” &ldq... [More]

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Paula's Healthy Living

10/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. October 2013 09:01
I wanted to give you all an update on my progress with this eating plan I've been doing all week that was given to me by my strength training coach.  She has 30 years experience in the competitive body building field and 20 years personal training.  She has been doing hydro-colon therapy f... [More]

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Paula's Healthy Living

5/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. May 2013 04:50
  My philosophy for attaining a healthy, trim body is not about dieting.  It’s about clean, eating to keep you feeling full and energized. You can achieve those goals with some simple tricks to remember: 1. Eat seasonal fruits and veggies of many different colors-   It ... [More]

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Paula's Healthy Living

2/23/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 24. February 2013 09:00
  10 Tips to Help You Slim Down: Part 2-     Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts.     Today’s tips are more about staying motivated: ... [More]

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Paula's Healthy Living

9/25/12 - Paula's Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg... [More]

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Paula's Healthy Living



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