05/18/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. May 2015 19:05
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine clean eating and exercise. There are issues to be aware of that help keep you on track: 1.    Don't eat off your ... [More]

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Paula's Healthy Living

05/06/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. May 2015 04:06
According to a daily e-news letter I get on Diabetes, researchers believe that replacing white rice with whole grains could possibly lower the risk of diabetes by as much as 36%.There are a lot of grains that you can replace white rice with for a healthier choice to help replace refined carbohydrate... [More]

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Paula's Healthy Living

05/05/15- Paula's Helathy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. May 2015 18:08
  There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training: People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training.  It has been proven that your metabolism kee... [More]

04/20/15- Paula's Healthy Living Eating/Exercise: Friday

by Paula (Clean Eating Expert) 21. April 2015 04:49
            Food Sabotage; Part 1 To reach our fitness and health goals, we make perceived “healthy choices”, only to find out sometimes that they may have more sugar and salt than we thought.  Often times this is especially true wit... [More]

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Paula's Healthy Living

03/19/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. March 2015 08:06
There are some weight management buzzwords that it is important to understand the concept for;  Glycemic Index- Glycemic Load. Glycemic index is the rate that food increases blood sugar. http://www.cincinnati.md/oh/cincinnati/topic-aba5112/diabetes%20index/diabetes-eating-a-low-glycemic- Glycem... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 28. February 2015 14:38
  Seeing famous people who have successfully made positive changes in their body shape, and overall health, provide a great motivator to everyone that real changes are possible if you are dedicated to the process, and find a way to stay motivated.  Case in point?  The Reverend Al Sh... [More]

02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

02/02/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. February 2015 20:22
Home Exercising: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web. 1. Bent over dumbbell row- This targets the back muscles. 2. Stiff legged dumbbell lift. ... [More]

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

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Paula's Healthy Living

01/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2015 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]

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Paula's Healthy Living



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