9/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2013 10:01
I just returned from a cruise with my husband and it was lots of fun!  I ate way too much, but tried to have balance by working out twice a day.  I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio.  The ship ... [More]

Tags: , , ,

Paula's Healthy Living

9/02/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. September 2013 20:39
Yesterday my sons gave me the cutest birthday card.  It was a cute doggy on the front, and inside it said birthdays are a calorie-free day.  I thought it was hysterical.  It got me to thinking how impactful the choices I make for myself and for my children's meals teach them abou... [More]

Tags: , ,

Paula's Healthy Living

5/28/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. May 2013 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake.  This is a controversial practice.  It is hard for some people to be consistent with.  I make my lunch when I’m making my breakfast so it saves time for me.&n... [More]

Tags: , , ,

Paula's Healthy Living

4/29/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. April 2013 21:43
10 Ways to Stay Motivated for Weight Loss: Part Welcome back to part 2.  We talked about 5 great factors in weight loss yesterday.  Let’s finish our list: 6.  Make the time for exercise.  No excuses.  Make the time for you!  It’s important.  Long ter... [More]

Tags: , , ,

Paula's Healthy Living

4/13/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. April 2013 05:02
      Cooking Blunders: Part 2- When I got married I was 24 years old, and I wanted to make my new husband a really special meal.  I was making marinated swordfish cabobs.  I bought $30 worth of seafood, and spent hours prepping, and marinating for the dinner.&nb... [More]

Tags: , , ,

Paula's Healthy Living

4/5/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. April 2013 18:09
  Bad eating habits are harder to loose, than good habits are easier to start. (I know, read that sentence again). 1.       When you pace your eating, your brain has time to register fullness and inform yourself to stop eating. 2.   ... [More]

Tags: , ,

Paula's Healthy Living

1/20/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 20. January 2013 18:08
Eating the same old food day after day can get boring can't it?!  I feel like I get stuck in a "rut" of eating the same foods and I'm a person that while I have favorites, I eat them so much that I end up getting sick of them.  I mean the concepts are basic, 2 fruits a da... [More]

Tags: , , , ,

Katie's Healthy Eating

1/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2013 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine.  Typically I eat a lot of the same foods at the same times of day.  I've tried to keep my breakfasts and lunches different but for some re... [More]

Tags: , , , , ,

Katie's Healthy Eating

12/30/12-Paula's Eating/Exercise Journal:Wednesday

by Paula (Clean Eating Expert) 30. December 2012 16:33
OK. So the holidays were fun. And yummy.  Really tasty.  OK. I did put on a few extra pounds.  Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over time.  Women, after 40, on average, los... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions