12/27/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. December 2014 05:55
It seems so benign but drinks can take a big crunch out of your total calories for the day!  I think that success can be made in clean eating with baby steps.  An easy way to cut calories in your food plan is by modifying the drinks that you have during your day.  Here are some exampl... [More]

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Paula's Healthy Living

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

11/18/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. November 2014 06:11
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night.    If you are going to a party where you are concerned the... [More]

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Paula's Healthy Living

11/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2014 10:57
  A new study in the Journal of Nutrition found that whey protein powder is better at helping you lose weight than soy protein.  They followed 90 obese patients and gave them soy, whey or a carbonated drink.   Even though they all had the same calorie count, the participants tha... [More]

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Paula's Healthy Living

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

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Paula's Healthy Living

03/25/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 26. March 2014 05:09
I wanted to give you some meal idea’s that fit into the clean eating theory.  It works for me to give me energy, keep my eating plan/exercise goals on track.  It may seem intimidating at first, but it’s really do-able if you can take 30 minutes one day per week and pre-bag, sem... [More]

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Paula's Healthy Living

03/24/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 25. March 2014 12:41
    We all know that there is a direct connection to your fitness goals, exercise PLUS nutrition.  If you are burning 200-400 calories per day through various forms of exercise, but your drinking beer, eating chicken wings, white pasta/bread, and ice cream regularly, you won’... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal : Thursday

by Paula (Clean Eating Expert) 3. March 2014 19:15
  I wanted to give you an update on my P90X progress.  I’m in the 2nd week of month 3.  The first set of time ends in 2 weeks and we will retake the final measurements to see what the ultimate numbers will be.  I have been faithful to the exercise program regime and to t... [More]

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Paula's Healthy Living

10/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 12. October 2013 16:49
I met an amazing women who inspired me the other day.  She was at the small gym where I work out with my trainer once a week.  She said that she was grossly overweight (her Dr.s explanation), and had been debating with her doctor whether to do a stomach stapeling procedure or to try to mak... [More]

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Paula's Healthy Living

10/12/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. October 2013 07:59
Today was the end of the second week of my trainer recommended eating program.  During that time, I lost 90 % of the weight I gained from the cruise.  Some variables are that I just stopped eating such huge quantities of food from the cruise, that my exercise routine got back int... [More]

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Paula's Healthy Living



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