Healthy Eating and Healthy Recipes for Super Bowl XLVI

by Paula (Clean Eating Expert) 4. February 2015 02:02
  It is possible to enjoy comfort foods for the Super Bowl, without destroying the progress that you’ve made throughout 2012!  You are inundated during the game with Super Bowl commercials telling you that you have to eat Doritos, and drink Budweiser to have fun.  It’... [More]

01/29/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. January 2015 10:36
It is important to control sugar in your diet so that you can manage your weight and long- term health issues.  To do that you'll need to  know which ones are high in sugar and should be avoided. To eliminate hidden sugar, you begin to decode ingredient labels.  It's really important ... [More]

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Paula's Healthy Living

01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. January 2015 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan. A calorie ... [More]

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Paula's Healthy Living

01/24/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. January 2015 05:36
Everyone needs to understand that even the most enthusiastic workout person (I really do love doing workout), who walks-the-talk of clean eating, can fall off the wagon at times. My weakness is not fried food, or salt, its sugar. I know that about myself and try to allow myself small sweet treats li... [More]

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Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24
  The best style advice I’ve heard comes from Francesco Clemente.  He said “ Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.” I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard w... [More]

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Paula's Healthy Living

01/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. January 2015 05:41
The two biggest pitfalls of losing weight  are: 1. Not having the willpower to eat unprocessed, low-sugar, reduced-salt foods, to reduce your calorie intake, and to reduce high calorie drinks from your food plan. 2. Quitting workout because you don't see and feel results quickly enough. Thes... [More]

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Paula's Healthy Living

01/02/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. January 2015 08:03
Many people create their New Year’s Resolution list to include weight loss.  They try to achieve this goal through dieting, crash diets or exercise.  I believe that clean eating is a better long-term solution to weight management in conjunction with a wide-variety of types of exercis... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]


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