04/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. April 2015 19:31
Recently I found myself “between weights”.  By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.  I priced out creating my own 17 lb. ... [More]

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Paula's Healthy Living

04/21/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. April 2015 19:55
  Food Sabotage; Part 2 Taking steps to move away from processed foods is always a healthier choice, but some of the foods you think will benefit a positive, healthy lifestyle can trick you by being filled with added salts, sugar and 5. Fruit Juice: With all the press about arsenic in apple ... [More]

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Paula's Healthy Living

04/19/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. April 2015 19:26
  We all need to be aware that there is a stress/fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow access to fast energy, and make it easy to access when you need it.  Cortisol is engaged when you feel panic, or stress. I... [More]

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Paula's Healthy Living

04/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. April 2015 05:22
Legumes are an under-utilized source of protein, that are rich in soluble fiber. This type of fiber helps in improving intestinal health. According to the author of The Dash Diet Action Plan, Marla Heller, MS, RD, it also "helps soak up fat in your diet. Legumes are more satiating than meat and most... [More]

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Paula's Healthy Living

03/21/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 22. March 2015 20:19
One of the biggest challenges of overweight people trying to change their body composition through a change in diet, exercise or even surgical means if the destructive, negative feedback from every person that the overweight person comes into contact with on a daily basis.  This is especially t... [More]

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Paula's Healthy Living

03/16/15 - Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. March 2015 20:20
Volumetrics is a weight-management theory, that measures the weight (or volume) of food. If you choose foods with fewer calories per pound (or per bite), you'll feel just as full while eating fewer calories. The practical difference in terms of food and calories is a plate with fried chicken and fri... [More]

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Paula's Healthy Living

03/06/15- Paula's Healthy Living Exercise/Eating Diary: Tuesday

by Paula (Clean Eating Expert) 7. March 2015 08:43
Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find the... [More]

02/22/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 23. February 2015 05:17
Here are some healthy living, clean recipe ideas to help you achieve your fitness goals. Breakfast: -Southwestern Eggs 2 scrambled eggs, 1 tbls. low-salt salsa, 2 cups spinach or kale, 1 tbls. Habanero cheese1 piece of Ezekiel toast, or whole wheat English muffin -French Toast Egg was of ½ cu... [More]

02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22
Tips to Help You Slim Down: Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts. Today’s tips are more about staying motivated: Find a workout buddy, and put your workout clothes on, or pack them , ... [More]

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Paula's Healthy Living

02/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. February 2015 06:22
  Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]

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Paula's Healthy Living



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