10/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. October 2014 15:04
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such as d... [More]

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Paula's Healthy Living

10/01/15-Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. October 2014 06:38
Around 24 million Americans have  Diabetes or the precursors to diabetes.  Women who get diabetes are more likely to have a heart attack. There are two types of diabetes; 1 and 2.  Type 1 is an auto-immune disease that destroys insulin-producing cells in the pancreas.  The t... [More]

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Paula's Healthy Living

10/22/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. October 2013 07:45
      If you’ve never worked out consistently, or felt that taking that time for you was selfish, I can tell you that IT ISN’T! A lot of people make changes in their workout plans or eating plans during or after life changing experiences such as divorce, the death of... [More]

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Paula's Healthy Living

8/31/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 31. August 2013 15:22
   We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms.  Information is the key!  That is why I feel our web site is so important.  You can get hyper-local information about doctors, pharmacists, a... [More]

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Paula's Healthy Living

5/25/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. May 2013 08:25
  It’s really important when planning food choices for children or diabetic family members to watch out for hidden sugars.  A lot of foods you wouldn’t expect to be sweetened ( like breads, pastas, or tomato sauce which can contain up to 15 mg of ca... [More]

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Paula's Healthy Living

5/1/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. May 2013 17:22
According to The American Diabetes Association, 1 in 10 women age 20 and older have diabetes. Wow.  That’s much higher than I would have ever guessed.  If you are diagnosed, then you have to develop a plan. (www. http://www.diabetes.org/living-with-diabetes/   ).  You... [More]

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Paula's Healthy Living

Diabetes and Eye Disease

by Dr. Robert Benza, MD 8. March 2013 09:33
Diabetes is one of the most common problems we face as a society. It has many impacts on the eye as well. As we know, diabetes can present with many or no symptoms including excessive thirst, urination or hunger. Unfortunately, some patients have no symptoms and the disease may go undetected for a l... [More]

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Eye on Health

12/30/12-Paula's Eating/Exercise Journal:Wednesday

by Paula (Clean Eating Expert) 30. December 2012 16:33
OK. So the holidays were fun. And yummy.  Really tasty.  OK. I did put on a few extra pounds.  Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over time.  Women, after 40, on average, los... [More]

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Paula's Healthy Living

11/30 /12 - Paula's Eating Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. November 2012 14:41
Around 24 million Americans have  Diabetes or the precursors to diabetes.  It's really bad news for pregnant mothers, because it effects both the mother and baby.  Also, women who get diabetes are more likely to have a heart attack. There are two types of diabetes;... [More]

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Paula's Healthy Living

11/24/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. November 2012 08:02
I utilize alot of different exercise mediums for workout such as machines at a gym, and barbells and tubes at my home.  I want to share some of my favorite bodyweight exercises: 1.  Back pull up- This is one of the most difficult exercises for me.  I can't do it wi... [More]

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Paula's Healthy Living



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