07/13/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. July 2015 19:30
On a hot day (It’s 107 here at the moment); nothing tastes as good as a cool treat.  But many ice cream treats can sabotage your weight loss and fitness goals. Nestle’ drumsticks have 360 calories.  Starbuck’s Double Chocolaty Chip Frappuccino (grand) has 500 calories.&nb... [More]

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Paula's Healthy Living

09/06/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 7. September 2014 20:19
Going out to get ice cream or fro-yo at a store is a fun special treat with your family, but some choices are better than others. Basic frozen yogurt typically runs 150 calories for 6 oz.  That’s not bad for a frozen treat.  Now the direction the calories go in are affected by what y... [More]

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Paula's Healthy Living

05/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. June 2014 07:02
  I took the kids to a new frozen yogurt store where you put in the flavor of yogurt you want you then put on your own toppings.  They vary from fresh fruit, nuts , candy or Oreos to different flavored toppings. Then they weight the cup with stuff in it and you pay by the ounce. It was a... [More]

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Paula's Healthy Living

12/22/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 23. December 2013 13:13
I have some ideas for chocolate desserts that may fulfill your sweet tooth without sending you into a sugar coma: 1. Chocolate dipped fruit- Melt the chocolate and 1-2 teaspoons vegetable shortening,  in a double-boiler or in the microwave, very slowly.  Then dip the edge of the fruit, an... [More]

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Paula's Healthy Living

11/22/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 21:00
I was thinking back to previous holidays and I have another "overweight" memory to share.  In high school and college we would go to my Dad's family an hour away.  He has eight brothers and sisters and needless, to say, the amount of food at family gatherings is CRAZY!  ... [More]

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Katie's Healthy Eating

10/26/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. October 2012 19:05
Remember the friend at school I have mentioned on previous posts?  She's trying to workout and eat healthier to lose about ten pounds.  I hope she doesn't mind but I'm going to use her as an example in my blog tonight.  We happened to pass each other in the bathroom earlie... [More]

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Katie's Healthy Eating



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